Moving the body with consideration of alignment and mindfulness, we can create structure and strength. I open each class by tuning into the breath and setting an intention for what we can bring into the class and our lives. Mixing styles of Hatha with Vinyasana and Kundalini Breathing, ending in a delicious Savasana. My wish to all my students is to leave feeling tapped into their inner strength and well being that they can carry with them through out their day and lives. Namaste.
